Aerobic Yoga with focused breathing in the Energy enhancement room.



This is an aerobic yoga.  It incorporates  quick movements with focused breathing.  This is also done in the Energy Enhancement System.  We will be doing 20-25 minutes of yoga and then 1/2 hour of intention meditation.  This short yoga is specific for activating the endocrine system.  Basically, reboots all the glands of the endocrine system .  With the power of the EES in combination with the aerobic yoga, it can be life transforming

Yoga in EE System – $60

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