Yoga

Aerobic Yoga with focused breathing in the Energy enhancement room.

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AEROBIC YOGA

This is an aerobic yoga.  It incorporates  quick movements with focused breathing.  This is also done in the Energy Enhancement System.  We will be doing 20-25 minutes of yoga and then 1/2 hour of intention meditation.  This short yoga is specific for activating the endocrine system.  Basically, reboots all the glands of the endocrine system .  With the power of the EES in combination with the aerobic yoga, it can be life transforming

Yoga in EE System – $60

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